Author Archives: Soumen

World No Tobacco Day Kolkata

Soumen’s workout has planned an awareness initiative to drive away the menace of Tobacco amongst most of the people of Kolkata. World No Tobacco Day Kolkata. On the occasion of the World No Tobacco Day on the 31st May 2017, our Organization has decided upon the conduct of a rally which will resume from Esplanade. This Anti-tobacco program Kolkata is a newer venture to develop the awareness among all the citizens of the Kolkata suffering from the disease called lust for Tobacco. The issue of lust for Tobacco has been a nightmare in the modern times and is recently increasing at an alarming rate. But, only a few of us take the initiative to curb the issue.

The Esplanade rally Kolkata is mainly designed to develop awareness against the poisonous intake of Tobacco. Our Youth who are the pillars of the nation rather our future protectors are themselves at a life risk, as a result of this harmful intake. The proposed rally is thus to educate the people of Kolkata to live a healthy and fit life that is sans any impure substances within our body. A similar initiative is rare to detect in Kolkata which is thus a must watch and visit by all of you.

Our only urge through this rally is to support us to shape the pillars of the nation. The World No Tobacco day, Kolkata is thus the best day to proclaim to the crowd to be avoiding any such substances that could harm the body or our future growth. The rally kick-starts from the Esplanade and will end up reaching the Victoria Memorial Hall. We would ask all of you to come out and support this noble cause to make Kolkata a Tobacco-Free zone. Come along with your friends and family to walk for the campaign and save the future health the children. World No Tobacco Day Kolkata.

The Soumen’s workout has branches in several places wherein we train all our clients to live a healthier and fitter life. Our USP lies in the fact that we prefer to train people in a complete No-Machine zone. This initiative is wholly new in Kolkata, which is thus an added USP that our workout has taken up. All of you are cordially invited in this pledge towards a healthy living. Remember, this Anti-tobacco program is to save our future pillars of the nation and save them from being harmed from the intake of Tobacco  or any other similar substances. World No Tobacco Day Kolkata.

At our centers, we have planned a result drive approach to turn Kolkata into a fitter place to reside. The harmful effects of this intake are what we should be aware off.  Also, we must ensure the fact that whatever steps we undertake to live freely, should be long-lasting. The so-called substitutes for healthy living are sure to have an adverse impact on us, which we all should be aware off. So this World No Tobacco Day  esplanade rally, Kolkata is to preserve our body, like a temple. Remember, this cause is towards:

A better health and a better living

Nothing Tastes Good As Being Slim Feels

There is hardly any authentic slimming centre in Kolkata which provides the best state-of-the-art facility for turning you attractive and fit. The Soumen’s workout is the best slimming centre in Kolkata that offers you with the noted services of remaining slim and fit. We believe in the no-machine activity where the customers would be treated purely on the basis of yoga or exercises. The happy customers that we have been able to create have denoted us as being the best aerobics classes in Kolkata. Such slimming practices have been used since ages, which has now been marred as a result of the advent of the latest technologies within the current activities. Nothing tastes good as being slim feels. We house the best set of training experts who are potent enough in managing the fitness of your body and ensuring that the same is retained, lifelong. We have been touted as the best slimming centre in Kolkata having the exact know-how of remaining slim and attractive.

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Close up of a measuring tape around slim beautiful waist.

We have a certain amount of sittings with the clients in order to know their current shape sizes as well as what they would desire in the future. In order to bring you back in shape, we arrange fitness classes for our entire client’s, in turn, helping them in be in their desired shapes and patterns. We are touted as the best slimming centre in Kolkata, as a result of the dedication put in by the experts while dealing with the clients. Each of the Aerobics session that we offer is enough motivating to pull desires of remaining fit and sound. The result of the hard work out in by the experts has helped us in being the best aerobics classes in Kolkata, serving enough number of happy customers. The customer’s desires to be a part of the slimming centre Kolkata, in order to access our services of the no-machine regime. The diet plans and the workouts have resulted in remaining healthy without any form of side effects now or in the future.

Nothing Tastes Good As Being Slim Feels which is our motto of making you slim and healthy. Now in being the slimming centre in Kolkata, we have strived hard to match up to the limits. We have been in this slimming business for years at a stretch, serving several people. As a result of our hard work, we have been considered as the best slimming centre in Kolkata. Our experts pay a visit at your place/ come to our session for being a part of the slimming sessions. A periodic visit to the training session would make you turn into a damsel or a head turner. The best aerobics classes in Kolkata are so warm well maintained that you can feel the results in little time. Come to experience the best slimming centre Kolkata, in order to learn the easier process of healthy living. Practice the art of preserving your bodily shape, long-term.

Remember:

NOTHING TASTES GOOD AS BEING SLIM FEELS

How to get rid with Nausea while doing exercise

There are several reasons to justify why Soumen’s Workout is seldom termed as Best Slimming Centre in Kolkata. For Last 17 years and counting we have proven our existence in the heart of the City of Kolkata. Our various activities throughout the year and our client-centric programs makes us the Best Slimming Centre in Kolkata. We believe in eradication of health issues through Workout and the following is one of such tips which will help you to stay fit.

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How to get rid of Nausea while doing exercise

Nausea during with exercise is a common complaint. It can occur with high-intensity exercise or low- intensity exercise and with strength-training or cardio. People who have it will agree it’s a frustrating problem, especially if it happens frequently.

Dehydration

Drinking too much water can cause queasiness by overfilling your stomach and diluting electrolytes. Drink between 8 and 10 ounces before a workout and another 8 ounces every 15 minutes during exercise. When you drink, don’t gulp or fill your water bottle with carbonated beverages. Gulping fluids and drinking carbonated beverages contributes to air swallowing, which can cause nausea. Don’t hydrate with caffeinated beverages. Caffeine stimulates production of stomach acid and can lead to an “acid stomach’ and nausea.

How Eating or Not Eating Affects Exercise-Induced Nausea

Eating a big meal before exercising can cause nausea, especially if you’re doing high-intensity exercise or running long distances. Waiting at least two hours after eating before heading to the gym. Who ate immediately before exercise were more likely to feel nauseated, especially during and after high-intensity exercise. This isn’t surprising since exercise diverts more blood flow to hard-working muscles and away from the digestive tract.

At the opposite end of the spectrum, low blood sugar levels from not eating can trigger nausea. Low blood sugar levels also cause fatigue and lightheadedness and make it more difficult to work out. This is common in people who wake up in the morning and do cardio on an empty stomach.

If you routinely jump on the treadmill before breakfast, eat a combination protein-carb snack beforehand to sustain your blood sugar while you’re exercising. A 200-calorie snack consisting of a fruit smoothie, peanut butter on whole-grain crackers or a protein bar should be sufficient. When you finish your workout, cool down for 10 minutes and rest for another 10 minutes to allow blood flow to be redirected back to your intestines. Then eat your post-workout meal.

If you’ll be exercising for more than an hour, drink and electrolyte-rich sports drink that contains crabs to stay hydrated, replace electrolytes and keep your blood sugar level stable.

Deep Therapy Massage – Best Massage Centre in Kolkata

Soumen’s Workout, the best fitness centre in Kolkata, is not only famous for its unique Workout process but also for its unique ideas and health tips throughout the city for last 17 years. Soumen’s Workout provides a throughout Lesson on Health topics and always try to implement new ideas and services on Fitness to provide the City a Healthy future. The new service implemented is the Massage. Thus now onwards, Soumen’s Workout is being considered as the Best Massage Centre in Kolkata. Massage is a must for everyone but it should be very scientifically. We go for deep tissue massage which gives a lot of relaxation and ease your tiredness or muscle pain very fast. We are expertise in Deep therapy massage for both male and female. We send masseurs to your residence. Every male or female should take 1 deep therapy massage every week. It not only relaxes you but also helps u to be stress free. Massage is also one form of exercising.

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Soumen’s Workout, the best massage centre in Kolkata, also provides you knowledge and household remedies of different common health issues. The following is one of them:

 7 Causes of Back Pain

  1. You’re a screen queen/king

    Nine hours — that’s how long the average person spends hunched over or slouched in front of a screen each day. A Temple University study suggested that increased texting on our latest tech obsessions — smart phones and tablets — is creating more aches and pains in our shoulders, necks, and backs. “It’s important to take breaks, do neck exercises, and occasionally hold your phone or tablet out in front of you,” says Soumen.

    2. You ignore your CORE.

    You ignore your core.
    When you hear the word core, you picture six-pack abs. But your core is composed of much more: Back, side, pelvic, and buttock muscles all work together, along with your abs, to allow you to bend, twist, rotate, and stand upright. “Your core is like a crane that supports all of your movements,” says Soumen.

    3. You sleep on your stomach.

    The bedtime belly flop places pressure on joints and muscles, but sleeping on your side or back keeps your spine elongated and neutral. If you must snooze on your tummy, slide a thin pillow under your hips to alleviate pressure on disks, ligaments and muscles. Regardless of your slumber sweet spot, go with a medium mattress (check the manufacturer’s scale of firmness and opt for one in the middle range) and a pillow that keeps your head in line with your spine.

    4. You like to light up.

    Cigarettes aren’t just hell on your heart and lungs. “Smokers have a higher incidence of recurring back problems, “Soumen says. The cause and effects of this are many. Nicotine restricts blood flow to vertebrae and disks, so they may age and break down more quickly. It may also interfere with the body’s ability to absorb and use calcium, leading to osteoporosis-related bone and back problems.

    5. You’re an emotional mess.

    It’s no secret that struggling with pain can take a toll on your mental health, and studies have shown that people with back pain are more likely to be depressed.

    6. You’re a slave to fashion.

    Sure, sky-high stilettos are a no-no, but it turns out that flats can cause trouble, too. “Sandals and flip-flops often provide little, if any, arch support. Continuous wear can lead to back, knee, and foot problems down the line,” says Soumen.

    7. You baby your back.

    Lying down minimizes stress on the lumbar spine; however, staying sedentary for more than a day or two can actually prolong and worsen pain. In a new study from Sweden, back pain sufferers who remained active recovered more quickly and felt less depressed than those who took it easy. “Low-impact activities like walking and swimming boost blood flow to back muscles while relieving pain and stiffness, “Soumen says.

These are some fine tips which would definitely help in giving you a healthy day, but we would definitely approach you to take a tour of our Deep Massage Therapy so that you yourself consider us as the Best Massage Centre in Kolkata.

Anti Obesity Program Kolkata

The Soumen’s workout has planned an awareness initiative to drive away the menace of obesity amongst most of the people of Kolkata. On the occasion of the Anti-obesity day on the 26th November 2016, our institution has decided upon the conduct of a rally which will resume from Esplanade. This Anti-obesity program Kolkata is a newer venture to develop the awareness among all the citizens of the Kolkata suffering from the disease called obesity. The issue of obesity has been a nightmare in the modern times and is recently increasing at an alarming rate. But, only a few of us take the initiative to curb the issue.

soumensworkout

The Esplanade rally Kolkata is mainly designed to develop awareness against the poisonous intake of fast-foods such as the cold drinks. Our children who are the pillars of the nation rather our future protectors are themselves at a life risk, as a result of this harmful intake. The proposed rally is thus to educate the people of Kolkata to live a healthy and fit life that is sans any impure substances within our body. A similar initiative is rare to detect in Kolkata which is thus a must watch and visit by all of you.

Our only urge through this rally is to support us to shape the pillars of the nation. The Anti-obesity day, Kolkata is thus the best day to proclaim to the crowd to be avoiding any such substances that could harm the body or our future growth. The rally kick-starts from the Esplanade and will end up reaching the Victoria Memorial Hall. We would ask all of you to come out and support this noble cause to make Kolkata an anti-obesity zone. Come along with your friends and family to walk for the campaign and save the future health the children.

The Soumen’s workout has branches in several places wherein we train all our clients to live a healthier and fitter life. Our USP lies in the fact that we prefer to train people in a complete No-Machine zone. This initiative is wholly new in Kolkata, which is thus an added USP that our workout has taken up. All of you are cordially invited in this pledge towards a healthy living. Remember, this Anti-obesity program is to save our future pillars of the nation and save them from being harmed from the intake of several fast-foods such as the cold drinks or any other similar substances.

At our centers, we have planned a result drive approach to turn Kolkata into a fitter place to reside. The harmful effects of this intake are what we should be aware off.  Also, we must ensure the fact that whatever steps we undertake to live freely, should be long-lasting. The so-called substitutes for healthy living are sure to have an adverse impact on us, which we all should be aware off. So this anti-obesity esplanade rally, Kolkata is to preserve our body, like a temple. Remember, this cause is towards:

A better health and a better living

Anti Obesity Day Kolkata

Obesity has turned into a menace for all who loves having junk foods. The smaller children are the ones who are mostly affected by this curse as they are the common lovers of junk foods. Besides the fact that the junk foods are unhealthy, the same even results in developing a chunk of fat in several parts of your body making you look unattractive. However, junk foods are not the only reason behind the obesity. Few others might become fat due to diabetes or other forms of health issues. Now is the time to pledge against obesity. Soumen’s workout which is a renowned Fitness Centre of Kolkata has pledged to fight against obesity.

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On the Occasion of the Anti Obesity Day Kolkata on the 26th of November, 2016, Soumen’s Workout has decided to resume a rally from Esplanade. The reason behind this rally is healthier and better lifestyle.This Anti Obesity Day Kolkata, Our focus would be on joining hands for a fitter Kolkata, especially the Children who are the future pillars of the nation. Come along with your family and friends to support this rally thereby making the program a success. Soumen’s workout has always tried to look after your healthy and safer living standards. We are a reputed Slimming center of Kolkata and the rally is to make you more aware of our client services towards healthy living.

There are certain tips that reduce the incidence of obesity, amongst which a routine exercise, yoga, free-hand and walk or jogging is a must. These are few minuet specifications that help in your healthy living. The trouble of growing fat can soon be reduced to a daily routine walk and few simple exercises. Moreover, Our Aerobics Classes are thus designed for an initiative to spread the news of healthy living and fight obesity. The children are the ones who are mostly affected by obesity and thus, the proposed rally would possibly make them aware of the need and the ways to remain fit and sound.

We believe in the fact that recommended exercises should fit the body-type. Soumen’s Workout houses an experienced set of Personal Fitness Trainer who would train you in living a healthy and fit life. The offered services can be at your place or at any of our centers. You would be able to come across and interact with each of our trainers during the 26th November Anti Obesity Day Kolkata rally. In order to gift your child a smile for the lifetime, we would urge you to come and join hands in our rally for a healthy living. Similar initiatives are hard to find across Kolkata despite being a knowledgeable event.

Without your support, our event would be incomplete and since we all love children, it would be worthy on your part be a part of this rally. We are proud to be the best Fitness Centre in Kolkata working on the faith that no machine training can even help you to stay fit for years. We will be extremely happy and obliged if you wholeheartedly participate in this venture to turn it into a huge success.

Shape the Future – Fight Child Obesity

Child Obesity is a big problem nowadays. Small children tend to have more on fried potato chips and cold drinks. Automatically these small children are growing more on weight. Today small children are suffering from so many medical problems like diabetic, hypertension, high blood pressure, and high cholesterol and many other medical problems.

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First of all, Parents have to be health conscious. Either they should encourage their child to go to the playing ground, swimming , karate classes aerobics or  dancing class. You should see that your child should perspire through any form of exercising. Don’t encourage your child to stay in Ac room too much or wasting time in TV / Computer Video games. Moreover don’t put pressure only on studies let them allow playing also. In addition Fix all Tuition teachers according his or her playing time. Be strict on fried items, Cold Drinks and Junk Foods. Make them learn to have healthy food. From childhood only make them learn about exercise or playing time. It will be a habit throughout his or her life.

Whenever you take your child for any fitness centre speak to the instructor, understand the design of the workout of your child and then make admission. Fitness Programmes are all different from each other. A Good Fitness Guru will routine different type of Classes for different type of requirements like Height Growth, Weight reductions or any other Medical issues. Thus, it’s not only about fixing workout sessions for your child, it’s about self-knowledge too. So always before you start any form of workout it should be discussed and then properly and scientifically designed and then to start the class.
You can follow these set of exercise for your kids in home itself.

Firstly Stand straight with your legs apart. Put your hands on your waist, and twist your upper body towards right by keeping your lower body intact as shown in the pic. Now with the same posture bend yourself and try to touch your forehead with your knees and count 8. Now release and repeat the same with your left side. Repeat the whole process 4 times. It gives backbone flexibility and enhances height.

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Secondly Sit down with your legs straight. Now lift your hands straight in air and bend yourself to touch your toes with your hands as shown in the pic. Stay in the same posture, count 8 and then release. Repeat this 5 times. This helps to grow flexibility in body.

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Finally (Stretch yourself): Lie down straight with your hands and feet stretched. Stay this way for few seconds and relax. Repeat this process for 6 to 8 times. This helps to relax and gain energy in your body.

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If you want to see our demo on child Obesity do join the programme on AntiObesity Day on 26 th Nov 2016 on Esplanade Y section Channel at 11 am

Overcoming Acne and Scars by Workout

Acne and Scars are the nightmare of all generations. Anybody of any age, having Acne and Scars issues, are often noticed to hide themselves from the outer world. These skin problems, in the long run, gets causes Lack of Confidence, inferiority complex and depression.It is true that, Acne and Scars are very difficult to overcome. Moreover, when a person is under stress and mentally depressed, it becomes impossible for him to take care of skin issues, which in turn lead to major skin hazards. If you want to prevent Acne and maintain a healthy skin, detoxifying the body is mandatory. Physical Exercise and No-Machine Workout in a routine basis not only keeps you fit and healthy, but also it has a major impact upon increasing Skin quality.

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Below mentioned are a Workout instruction which definitely helps in getting Rid of Skin issues like Acne and Scars:

Cardiovascular Exercises: Make out atleast 20 minutes a day for performing Cardiovascular Exercises like Walking, Running, Riding Bikes, or Skating. Any free-hand Exercise, especially Cariovascular Exercises, burns the calories and makes you sweat, and as known by everyone the natural way of detoxifying our body is sweating heavily. These Sweats automatically clears up the pores of the body. Thus you can avoid using Cleansing chemicals and opt for the natural method.

Meditation and Yoga: The no other alternative of Stress-buster is Meditation and Yoga. It is often noticed that, Acne and scars are outcome of Mental pressure and stress of day-to-day life. Meditation helps us to keep focus upon, it is considered as the best and oldest Stress-Buster of Human Civilization. In yoga, one have to perform Stretching, these stretches relieves pressure from your body part and helps in getting relax and health body. As known by everyone, A healthy body always has a healthy skin.

Any sort of workout and exercises, must to be performed between the low and high Heart rate zone of the body. Workouts are never to get accustomed. If your body gets accustomed with the pains and sores, Calories won’t get burn. The Uniqueness of a good Workout centre is to provide a schedule of exercise and shuffle it too, so that the body doesn’t get used to the pains. So, Consult a fitness Guru today, and take advantage of the physical exercise in many different ways.