Soumen’s Workout, the best fitness centre in Kolkata, is not only famous for its unique Workout process but also for its unique ideas and health tips throughout the city for last 17 years. Soumen’s Workout provides a throughout Lesson on Health topics and always try to implement new ideas and services on Fitness to provide the City a Healthy future. The new service implemented is the Massage. Thus now onwards, Soumen’s Workout is being considered as the Best Massage Centre in Kolkata. Massage is a must for everyone but it should be very scientifically. We go for deep tissue massage which gives a lot of relaxation and ease your tiredness or muscle pain very fast. We are expertise in Deep therapy massage for both male and female. We send masseurs to your residence. Every male or female should take 1 deep therapy massage every week. It not only relaxes you but also helps u to be stress free. Massage is also one form of exercising.
Soumen’s Workout, the best massage centre in Kolkata, also provides you knowledge and household remedies of different common health issues. The following is one of them:
7 Causes of Back Pain
You’re a screen queen/king
Nine hours — that’s how long the average person spends hunched over or slouched in front of a screen each day. A Temple University study suggested that increased texting on our latest tech obsessions — smart phones and tablets — is creating more aches and pains in our shoulders, necks, and backs. “It’s important to take breaks, do neck exercises, and occasionally hold your phone or tablet out in front of you,” says Soumen.
2. You ignore your CORE.
You ignore your core.
When you hear the word core, you picture six-pack abs. But your core is composed of much more: Back, side, pelvic, and buttock muscles all work together, along with your abs, to allow you to bend, twist, rotate, and stand upright. “Your core is like a crane that supports all of your movements,” says Soumen.
3. You sleep on your stomach.
The bedtime belly flop places pressure on joints and muscles, but sleeping on your side or back keeps your spine elongated and neutral. If you must snooze on your tummy, slide a thin pillow under your hips to alleviate pressure on disks, ligaments and muscles. Regardless of your slumber sweet spot, go with a medium mattress (check the manufacturer’s scale of firmness and opt for one in the middle range) and a pillow that keeps your head in line with your spine.
4. You like to light up.
Cigarettes aren’t just hell on your heart and lungs. “Smokers have a higher incidence of recurring back problems, “Soumen says. The cause and effects of this are many. Nicotine restricts blood flow to vertebrae and disks, so they may age and break down more quickly. It may also interfere with the body’s ability to absorb and use calcium, leading to osteoporosis-related bone and back problems.
5. You’re an emotional mess.
It’s no secret that struggling with pain can take a toll on your mental health, and studies have shown that people with back pain are more likely to be depressed.
6. You’re a slave to fashion.
Sure, sky-high stilettos are a no-no, but it turns out that flats can cause trouble, too. “Sandals and flip-flops often provide little, if any, arch support. Continuous wear can lead to back, knee, and foot problems down the line,” says Soumen.
7. You baby your back.
Lying down minimizes stress on the lumbar spine; however, staying sedentary for more than a day or two can actually prolong and worsen pain. In a new study from Sweden, back pain sufferers who remained active recovered more quickly and felt less depressed than those who took it easy. “Low-impact activities like walking and swimming boost blood flow to back muscles while relieving pain and stiffness, “Soumen says.
These are some fine tips which would definitely help in giving you a healthy day, but we would definitely approach you to take a tour of our Deep Massage Therapy so that you yourself consider us as the Best Massage Centre in Kolkata.