The two go hand in hand: good health and good sex. And developing a diversified fitness programme is one of the best ways to have better sex. Being physically active may help you perform better and enjoy sex more, in addition to giving you more self-assurance in the bedroom. Exercise improves performance everywhere, from the boardroom to the bedroom, and is without a doubt one of the best things you can do for your body and mind.

Here are 5 best exercises that would do wonders:

1) Jogging: Jogging is an aerobic workout that is good for increasing stamina for intercourse. It has been demonstrated that aerobic exercise (jogging, or running) considerably enhances a man’s sexual function.

2) Planks: On the ground, legs extended, elbows stacked exactly beneath shoulders. Your elbows and toes should support your weight. Make your entire body tense by contracting your glutes and core. Consider drawing your belly button towards your spine. Contract your rhomboids, lats, and low back. Avoid allowing your pelvis or butt to lift or fall; keep your back upright.

3) Squats: Almost all of the muscles in your lower body, including your thighs, core, calves, glutes, hamstrings, and abs, are strengthened by doing this exercise. Squats, however, are primarily used to strengthen the muscles in the butt region.

4) Pushups: Pulling your belly button towards your spine will help you to tighten your core and contract your abs. Take a breath in as you slowly drop yourself to the ground while bending your elbows. Exhale, then push back up through your hands to the starting position by tightening your chest muscles.

5) Glute Bridge: Lay on your back with your legs bent and your hands by your sides. While maintaining your back straight, lift your hips off the mat. Once the set is finished, return to the beginning position and repeat.

Soumens Workout, the biggest fitness and slimming centre of Kolkata and India is specialized in all kinds of workout . We have fitness centres throughout India for last 26 years.