Childhood obesity has become a growing concern in today’s society, with sedentary lifestyles and unhealthy dietary habits contributing to its prevalence. Look no further than Soumen’s Workout! As parents and caregivers, it is our responsibility to prioritize the health and well-being of our children, and one of the most effective ways to combat obesity is through regular physical activity. Encouraging our kids to engage in enjoyable and age-appropriate exercises not only helps them maintain a healthy weight but also fosters positive habits that can last a lifetime. In this blog post, we will explore the five best exercises for child obesity, focusing on activities that are not only beneficial for weight management but also fun and engaging for children of various age groups. Discover the best exercises for child obesity in Kolkata and exercises for child obesity in India and take control of your child’s health today.  By incorporating these exercises into your child’s routine, you can empower them to take charge of their own health, boost their self-confidence, and promote overall physical and mental well-being. So let’s dive in and discover the fantastic exercises that will help your child conquer obesity while having a great time along the way! Join Soumen’s Workout now.

The simplest explanation is that children, like adults, become obese when they consume more calories than their bodies can burn, a condition known as “energy imbalance.” Numerous elements, such as genetics, hormones, metabolic makeup, and medical issues, can contribute to this. Obesity in children is frequently the result of a complicated interaction between these and additional factors like diet, lifestyle, and environmental circumstances.

Childhood obesity is influenced by family history, psychological issues, and lifestyle choices. Children are more prone to adopt an unhealthy lifestyle if their parents or other family members do. However, an unhealthy combination of eating too much and not moving enough is the primary contributor to childhood obesity.

1) Jumping Jacks: Start by standing straight-legged with your arms at your sides. Jump up, stretch your feet wider than hip-width apart, and raise your arms so they are almost touching. Re-jump while bringing your legs closer together and lowering your arms. Get back to where you were.

2) Burpees: Stand on a flat surface. Put your hands flat on the ground in front of you while crouching with bent knees. Extend your legs behind you in a straight line and keep them there. At this time, you should be in the push-up position. Make careful to squat down on your chest. Return to a squatting position by jumping your legs back in. Get back to the standing position.

3) Scissor kicks: Legs should be straight while you lay on your back. Put your hands under your butt, palms up. In addition to bracing your core, tilt your pelvis and push your lower back into the floor. A few inches off the floor, raise your legs. You can stand with your knees slightly bent. Raise one leg to a 45-degree angle, approximately. Lift your opposing leg while simultaneously lowering it. For the necessary amount of reps or allotted time, keep scissoring your legs in this manner.

4) Wall Push-ups: Stand in front of a wall and spread your arms wide. Put your hands up against the wall while bracing your core. Slowly lower your chest towards the wall while maintaining a strong core. Once your upper arms are bent 90 degrees, pause. Return to the starting position by pushing yourself up with your chest muscles. Repeat.

5) High Step March: Start by assuming a tall stance with your feet shoulder-width apart. Keep your body in this position as you step forward and elevate your right knee as high as you can. Avoid arching your lower back. As you walk, continue to alternate your legs by doing the same with your left leg.

Soumens Workout, the biggest fitness and slimming center in Kolkata and India is specialized in workouts for childhood obesity. We have had fitness centers throughout India for the last 26 years.