Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects a significant number of women worldwide. It can lead to various challenges, including irregular menstrual cycles, weight gain, infertility, and insulin resistance. While medical interventions and lifestyle changes are often recommended to manage PCOS, incorporating regular exercise into your routine can be highly beneficial. Look no further than Soumen’s Workout! Exercise not only helps improve overall fitness but also plays a crucial role in managing PCOS symptoms. In this article, we will explore the five best exercises specifically tailored to address PCOS problems. Discover the best exercises for Pcos in Kolkata and exercises for Pcos in India and take control of your health today.  By incorporating these exercises into your fitness regimen, you can take proactive steps toward managing PCOS and enhancing your overall well-being. Let’s dive in and discover the exercises that can make a positive difference in your life. Join Soumen’s Workout now.

The most frequently advised method of treating PCOS symptoms is exercise. The body’s levels of androgens (male hormones) are impacted by PCOS. Insulin resistance, irregular menstruation cycles, and excessive hair growth are all effects of excess androgens levels. All of us need regular exercise because it has so many advantages, but people with PCOS need it even more. Due to their insulin resistance, people with PCOS are more likely to become obese and develop diabetes, and it can be challenging to reduce weight. Lack of physical exercise and excessive body weight are related, and both may be contributing factors to insulin resistance. Your metabolism might be messed up by changes in insulin sensitivity, which can eventually lead to weight gain. Obesity and weight gain make PCOS symptoms worse and raise your chances of developing chronic illnesses. Your hormones are where the connection between PCOS and everything begins. Physical activity is usually recommended for PCOS women to take seriously. Exercise and working out, in addition to medical care, hasten recovery from this illness.

1) Yoga: Due to its function in stress management, yoga has been recognized for its capacity to assist with PCOS treatment. Since hormone regulation plays a significant role in PCOS, stress management must be given top priority to prevent the release of stress hormones. Your stress hormone, cortisol, rises along with insulin, which might exacerbate the condition of insulin resistance.

2) Strength Training: Utilising your own body weight during strength training helps you gain muscle. This kind of exercise can aid in the development of strong bones and muscles. By increasing your muscle mass, you may be able to burn more calories when at rest and keep a healthy weight.

3) Walking: The symptoms of PCOS can be effectively managed by vigorous walking. It can raise insulin sensitivity, help with weight loss, maintain hormone balance, increase fertility, and lower inflammation. Including brisk walking in your regular routine can improve your physical and emotional well-being.

4) Core Workout: Unhealthy weight can increase your risk of experiencing persistent lower back discomfort. Your PCOS issues may become even more complicated as a result of it. Avoiding such problems can be accomplished by strengthening your core. Your spine is supported by these muscles, and strengthening them might help you stand more upright.

5) HIIT: High-intensity interval training (HIIT) is another form of exercise that is recommended for PCOS issues. It entails a rigorous training and fitness regimen with regular rest periods.

Soumens Workout, the biggest fitness and slimming center in Kolkata and India is specialized in the workout for PCOS. We have had fitness centers throughout India for the last 26 years.