Anywhere in your body can develop fat, and it doesn’t really care where it does. The lower back, hips, buttocks, and arms are typical regions. Even if you are active and consistently exercise, armpit fat can often be difficult to reduce. Look no further than Soumen’s Workout!  This condition affects anyone, particularly women, because of the buildup of breast tissue in this region. Discover the best exercises for underarms and armpits in Kolkata and exercises for underarms and armpits in India and take control of your health today.  Although regular exercising can help reduce the fat that has accumulated in this area, you can tone your underarm muscles at home by performing a few exercises. The muscles will be strengthened and toned with specific exercises to lose armpit and underarm fat. Join Soumen’s Workout now.

1) Pushups: Place your face and get into a pushup position. Engage your back muscles and bend your elbows as you gradually lower your chest. Now raise your body while standing on your toes and palms. By allowing your knees to bend and touch the ground, you may push your body up and down repeatedly. Several times, repeat this practice.

2)Mountain Climbing: Get on all fours (as if performing a straight or high plank). Bring your left leg up to your chest at this point. Your right leg should be close to your chest. Repeat it on the other side.

3) Jumping Jacks: One of the most intriguing and enjoyable exercises for losing armpit fat is jumping jacks. This workout targets your legs, glutes, tummy, and hips in addition to your arms. There are various forms of this exercise that raise your body’s oxygen levels. It results in greater heart health and increased blood circulation.

4) Cow-Cat: On a yoga mat, go down on all fours. Your knees should be placed under your hips, and your hands should be stacked beneath your shoulders. Take a deep breath out, then lengthen your spine into the cat structure. As your spine aligns with your head, perform the following. Then, as you lift your chest upward while exhaling, bend your back and stomach towards the floor to assume the cow structure. As you inhale deeply and exhale as you alternate between the two positions.

5) Superman: This practice is precisely what it says it is. This soaring position on the ground assists in harmonizing your body weight. It precisely strengthens your arms and underarm region while stabilizing your back. The power stance known as the “Superman” aids in pain relief, supports the spinal cord and strengthens your muscles. To get your body warmed up, do this exercise early in the morning.

Soumens Workout, the biggest fitness and slimming center in Kolkata and India is specialized in workout for underarms. We have had fitness centers throughout India for the last 26 years.

Newspaper article Anandabazar Patrika

Fitness tips by Soumen

For more information,please visit this link Soumen’s Workout article published at Anandabazar Patrika