One of the best things you can do for your health is to exercise regularly. It lowers your risk for numerous chronic diseases and enhances general health and fitness, among other advantages.
Higher rates of mortality, coronary artery disease, hypertension, and stroke are linked to sedentary lifestyles. As the body quickly adjusts to inadequate physical activity, which results in a noticeably lower quality of life, it is also a major contributor to the majority of chronic diseases. Circuit training is an amazing way to enhance your muscular strength, endurance, and cardiorespiratory system.

Complete the following exercises in one circuit:

1)Jogging: Stand upright, with your feet shoulder-width apart. Pull your knees up as you slowly come to rest on the balls of your feet, one leg at a time. Continue until the set is finished.

2)Jumping Jacks: All of your body’s major muscles can be stimulated by performing jumping jacks. It is a full-body exercise that is used for warm-up and cardio exercises. Place your hands by your sides and maintain a straight posture while standing. Jump up, spread your feet apart, and raise both of your hands in the air. Jump once more to get back to where you were.

3)Squats: Almost all of the muscles in your lower body, including your thighs, core, calves, glutes, hamstrings, and abs, are strengthened by doing this exercise. Squats, however, are primarily used to strengthen the muscles in the butt region.

4)Pushups: Pulling your belly button towards your spine will help you to tighten your core and contract your abs. Take a breath in as you slowly drop yourself to the ground while bending your elbows. Exhale, then push back up through your hands to the starting position by tightening your chest muscles.

5)Mountain Climbing: Core strength and endurance can be enhanced by mountain climbers. Get on all fours Bring your left leg up to your chest at this point. Your right leg should be close to your chest. Repeat it on the other side.

Soumens Workout, the biggest fitness and slimming centre of Kolkata and India is specialized in workout for physical fitness. We have fitness centres throughout India for last 26 years.