Despite a challenging area to target on, it is necessary to reduce our waistline while having broad waistline may be an aesthetic issue, it is also detrimental to your health. Your risk of serious medical issues including heart disease, type 2 diabetes, and high blood pressure rises when you have too much belly fat. Increasing your workout is one of the best strategies to reduce the size of your waist. However, not all exercises are as useful when it comes to your waistline. The best ones are listed below.

1)Side Bending: Reach both arms straight out in the air while standing tall with your feet and legs together. While extending the left arm over the head and bending your body slightly to the right, lower your right arm down the right side of your body. Repeat on the left side, bringing your arms back to the centre.

2)Air Cycling: Lay down on the ground with your legs extended and your hands by your sides. Now lift both legs at once, bending at the knees and maintaining a parallel calf to the ground. Stretch each leg out separately, directing it towards the front wall and then returning it back to the starting position. Make sure ypu actions resemble movement on the paddles of a bicycle.

3)Pelvic Tilt: Lay on your back with your legs bent and your hands by your sides. While maintaining your back straight, lift your hips off the mat. Once the set is finished, return to the beginning position and repeat.

4)Leg lifts: Lay down on your back with your legs extended in front of you. Slowly elevate the straightened legs towards the ceiling while using your core. Slowly lower the legs as far as you can without letting them touch the floor while maintaining core stability. Slowly bring the straightened legs back up towards the ceiling while maintaining core stability.

5)Planks: On the ground, legs extended, elbows stacked exactly beneath shoulders. Your elbows and toes should support your weight. Make your entire body tense by contracting your glutes and core. Consider drawing your belly button towards your spine. Contract your rhomboids, lats, and low back. Avoid allowing your pelvis or butt to lift or fall; keep your back upright.

6)Side Planks: With your body completely stretched, lie on your side. Lift your body off the ground with most of the pressure of your body weight between the side of your foot and the forearm. Hold for as long as you can while keeping your body in a straight line. Swap sides and go for the other side.

Soumens Workout, the biggest fitness and slimming centre of Kolkata and India is specialized in workout for waistline reduction. We have fitness centres throughout India for last 26 years.