Wrist pain can have caused due to sprain or strain or overuse playing tennis or golf.

How to get relieved

1. Rest your wrist for a few days.

2. Apply an ice pack to the tender or swollen area.

3. Can take painkillers.

4. Can wear a splint provided your doctor prescribes you.

If you find the wrist pain has subsided then only start doing wrist exercises. Few wrist exercises permanent will cure the wrist pain.

Few stretching and strengthening workouts for Wrist pain

Most people have wrist pain due

1. Lack of mobility

2. Lack of strength

The best exercises for Wrist Pain

• Extend the arm with the affected wrist in front of you and the pain or fingers towards the floor.
• With the other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
• Repeat 2 to 4 times.

Natural Remedy for Wrist Pain:

• Rest the affected hand and wrist for at least 2 weeks.
• Use antivibration products.
• Wear a wrist splint or brace to rest the median nerve.
• Do gentle stretching exercises for the hands, fingers, and wrists.
• Massage the wrists palms and back of the hands.

Soumen’s Workout the best slimming and fitness center in Kolkata, India is specialized in workouts for Wrist Pain.

Soumen as a fitness consultant, Article published at Anandabazar Patrika.

Newspaper article Anandabazar Patrika

Fitness tips by Soumen

For more information,please visit this link Soumen’s Workout article published at Anandabazar Patrika