How many of you have practiced crash diets to lose weight? Have you tried yoga or simple exercises to regain the shape of your youth? Welcome to Soumen’s Workout, the Best Weight Loss Center of India. Our center is dedicated to providing you with the best and most effective weight loss programs to help you achieve your health and wellness goals. It is renowned for the best weight loss workouts for the last 26 years in Kolkata, and throughout India.
Our strict and disciplined workout regime is against any kind of crash dieting or hard weight lifting instead is based on workouts and free-hand exercises.

Soumen’s Workout is one of its kinds that have successfully made a mark on India.

Free hand exercises can be an effective way to lose weight and improve overall fitness. Here are some examples of free hand exercises that can help you achieve your weight loss goals:

Push-ups: Push-ups are a great way to strengthen your upper body and burn calories. Start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Lower your body down towards the ground by bending your elbows, then push back up to the starting position. Repeat for several sets of 10-20 reps.

Lunges: Lunges are a great way to tone your legs and burn calories. Start with your feet hip-width apart and step forward with one foot, bending both knees to 90 degrees. Keep your weight in your front heel and push back up to the starting position. Repeat on the other side for several sets of 10-20 reps.

Squats: Squats are a great way to tone your legs, glutes, and core muscles. Start with your feet hip-width apart and your arms at your sides. Lower your body down towards the ground by bending your knees, keeping your weight in your heels. Push back up to the starting position and repeat for several sets of 10-20 reps.

Burpees: Burpees are a full-body exercise that can help you burn calories and increase your cardiovascular fitness. Start in a standing position, then drop down into a plank position. Jump your feet back up towards your hands, then jump up into the air with your arms overhead. Repeat for several sets of 10-20 reps.

Our center is equipped with state-of-the-art facilities to ensure that you receive the highest level of care and support. Our team stays up-to-date with the latest research to provide you with the most effective and innovative weight loss and facial beauty workouts available.
We are proud to have helped thousands of individuals achieve their weight loss goals and improve their overall health and wellbeing for last 26 years throughout the world. We invite you to explore our website to learn more about our programs, services, and success stories. Contact us today to learn more about our programs and start your journey towards a healthier you with Soumen’s Workout, the Best Weight Loss Center of India.