Around 1/3 people worldwide have nonalcoholic fatty liver disease, which over time can result in cirrhosis, commonly known as liver scarring, and cancer. There is no effective treatment or licenced drug for this widespread ailment, but research has shown that exercise can enhance patients’ quality of life, physical fitness, and liver fat. Whether or not alcohol is a factor, the standard treatment for fatty liver disease is losing weight through diet and exercise.

1) Jogging: Jogging is an aerobic workout that is good for managing fatty liver and is also good for your heart, blood vessels, and aerobic fitness.

2) Bhujangasana: Under your shoulders, place your palms flat on the ground. Hug your elbows into your sides while bending them back straight. To raise your chest off the ground, inhale. Keep your low ribs on the floor and roll your shoulders back. Be sure to maintain the hugging motion of your elbows. Keep them from veering to either side. Avoid turning it up.

3) Squats: Almost all of the muscles in your lower body, including your thighs, core, calves, glutes, hamstrings, and abs, are strengthened by doing this exercise. Squats, however, are primarily used to strengthen the muscles in the butt region.

4) Pushups: Pulling your belly button towards your spine will help you to tighten your core and contract your abs. Take a breath in as you slowly drop yourself to the ground while bending your elbows. Exhale, then push back up through your hands to the starting position by tightening your chest muscles.

5) Leg Raises: Lay on your back with your legs straight and parallel. Lift your legs all the way up while keeping them straight. Reposition your legs so that they are just above the floor by lowering them slowly. Hold for a short while. Back up and raise your legs. Repeat this movement.

Tips for a healthy liver:

1) Avoid Sugar.

2) Avoid oily foods.

3) Add Omega 3 in your diet.

4) Avoid Alcohol.

5) Get a good night sleep.

Soumens Workout, the biggest fitness and slimming centre of Kolkata and India is specialized in workout for fatty liver. We have fitness centres throughout India for last 26 years.