Our body’s stance whether sitting, standing, or lying down is known as our posture. When we feel pain or discomfort when trying to maintain a certain bodily position, we may have bad posture. It can be brought on by either an asymmetrical physique or improper body alignment. Common posture difficulties are experienced by many people, and they can be uncomfortable or even cause health concerns. Back discomfort, spinal dysfunction, joint degeneration, rounded shoulders, and poor digestion are among the side effects of bad posture.

1)Cow-Cat: On a yoga mat, go down on all fours. Your knees should be placed under your hips, and your hands should be stacked beneath your shoulders. Take a deep breath out, then lengthen your spine into the cat structure. As your spine aligns with your head, perform the following. Then, as you lift your chest upward while exhaling, bend your back and stomach towards the floor to assume the cow structure. As you inhale deeply and exhale as you alternate between the two positions.

2)Child Pose:Kneel on the ground with your heels pressed firmly against your buttocks. Put your hands on your thighs, lean forward while keeping your arms out to the side on the floor. Lay your head on the ground, and concentrate on your breathing.

3)Glute Bridge: Lay on your back with your legs bent and your hands by your sides. While maintaining your back straight, lift your hips off the mat. Once the set is finished, return to the beginning position and repeat.

4)Abdominal Curl: Knees bowed, lie on your back. Lift to curl posture, squeezing the abdomen. Lower gradually for five seconds.

5)Shoulder Blade Squeeze: With your arms at your sides and your hands facing upward, lie on your stomach with a towel roll placed beneath your forehead.Rotate prone with arms below shoulder, elbows bent, and fifth finger elevated to the ceiling. With the arms positioned at shoulder level. Bring your shoulder blades back towards your spine and compress them. Keep your shoulders from shrugging.

6)Chin To Chest Stretch: Take a seat on the ground. Place your hands behind your head. Keep your elbows pointed straight forward as you interlock your fingers with your thumbs pointing down. Pull your hands down gradually to bring your head closer to your chest. Hold for twenty seconds in total.

Soumens Workout, the biggest fitness and slimming centre of Kolkata and India is specialized in workout for postural disorder. We have fitness centres throughout India for last 26 years.

Newspaper article Anandabazar Patrika

Fitness tips by Soumen

For more information,please visit this link Soumen’s Workout article published at Anandabazar Patrika