The Jago India Jago Fitness Campaign, one of India’s most impactful nationwide fitness initiatives, reached Vadodara and successfully completed its 22nd city milestone. Conducted from 7th to 11th January, the campaign was led by Soumen’s Workout — India’s Leading Fitness and Slimming Centre with Medical Expertise, based in Kolkata.

The Vadodara chapter marked another strong step forward in the mission to spread fitness awareness, preventive health education, and medically guided exercise across India.

A Growing Fitness Movement Across India

With Vadodara added to the journey, the Jago India Jago Fitness Campaign has now inspired people in 22 cities, creating a unified movement that promotes safe and inclusive fitness for all age groups.

Cities Covered Till Date:

Kolkata, Delhi, Jaipur, Mumbai, Hyderabad, Bangalore, Chennai, Jamshedpur, Guwahati, Goa, Bhubaneswar, Ahmedabad, Amritsar, Agartala, Pune, Patna, Nagpur, Coimbatore, Lucknow, Chandigarh, Surat, and Vadodara.

Each city represents a growing awareness that fitness is no longer optional—it is essential for long-term health and quality of life.

Jago India Jago Fitness: A Mission Beyond Exercise

The Jago India Jago Fitness Campaign is more than a series of workout sessions. It is a holistic health mission focused on prevention, education, and sustainability.

Born in India and steadily gaining global relevance, the campaign reflects a powerful idea:
fitness should be accessible, safe, and customised for every individual.

Vadodara: A City Ready for Fitness Awareness

Vadodara, known for its rich culture and progressive mindset, embraced the campaign with remarkable enthusiasm. Participants from all walks of life—senior citizens, working professionals, children, and homemakers—actively took part in the sessions.

The city’s response demonstrated a strong commitment toward adopting healthier and more disciplined lifestyles.

Community Fitness Sessions at Vadodara’s Key Parks

The Soumen’s Workout team conducted guided outdoor fitness sessions at:

• Sayaji Baug

• Godhra Park

These public park sessions encouraged open participation and created a positive, energetic environment where fitness became a shared community experience.

Bodyweight Workouts Designed with Medical Expertise

A defining feature of the Vadodara campaign was the emphasis on bodyweight workouts customised according to age, fitness level, and medical conditions.

At Soumen’s Workout, every exercise routine is developed using medical understanding and fitness science to ensure safety, effectiveness, and long-term benefits.

Specialised Fitness Sessions Included:

For Senior Citizens (50–80 Years):

• Knee, hip, and waist pain-relief exercises

• Muscle-strengthening routines for mobility

• Diabetes-friendly and BP-safe workouts

• Gentle flexibility and balance training

For Children:

• Fun bodyweight workouts for obesity control

• Height-supportive physical activities

• Awareness sessions on healthy daily habits

For Middle-Aged Adults:

• Diabetes and thyroid management workouts

• PCOD/PCOS-specific fitness routines

• Fat loss, body toning, and hormonal balance programs

For Post-Pregnancy Mothers:

• Safe postnatal recovery exercises

• Core strengthening and body toning

• Confidence-building and energy-boosting sessions

Promoting Holistic Health & Lifestyle Changes

Beyond exercise, the Jago India Jago Fitness Campaign focused on complete lifestyle improvement. Participants benefited from:

• Personalised diet counselling

• Guidance on daily activity and habits

• Motivation for long-term fitness commitment

As a symbol of participation and dedication, each attendee received a Jago India Jago T-Shirt, representing their pledge towards a healthier future.

Completing 22 Cities: A Milestone Moment

Completing 22 cities across India is a significant milestone for Soumen’s Workout. Each successful chapter strengthens the campaign’s vision of building a fitter, more aware nation through medically guided fitness.

The journey continues with the same energy, commitment, and purpose.

What’s Next?

With Vadodara successfully completed, the Jago India Jago Fitness Campaign is gearing up for its next destination.

📍 Next city to be announced soon
As India rises, fitness rises with it—and this movement is just getting stronger.