What is PCOS ?

Polycystic ovary is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges. Those who have polycystic problem faces many medical problems , they gain a lot of weight specially on the lower abdomen hips and thighs. The fat gained due to this issue is very stubborn by nature hence it is very difficult to lose it. If you want to treat this ailment, doctors will always advice to reduce body weight and that through workout. Soumens Workout is specialised for workout for PCOS in Kolkata,workout for PCOS in India.

Are your periods irregular or absent altogether? Is your skin breaking out too much? These are few signs that you may be suffering from Polycystic Ovarian Syndrome. Now a days 30% of the ladies through out the world suffering from this problem. So proper exercising and diet can be extremely helpful in treating the symptom. So that you can lead a healthy , happy and fertile life. 

Symptoms of Polycystic

1. Energy level goes down a lot.

2. Tremendous hair fall.

3. Unwanted hair growth on your face.

4. Black patches at the back of neck & underarms.

5. Weight multiplying like anything and specially the lower belly fat.

6. Tremendous mood swinging.

PCOS affects your body

Excess testosterone- We all produce some testosterone but too much can prevent ovalation and change your menstrual cycling.

Insulin Resistance – Excess Insulin floating around also increases testosterone produce and can lead to –

1. Reduce infertility

2. Irregular periods

3. Excess hair growth.

4. Less hair on head

5. Change in your skin.

Cardio -Moderate exercise like brisk walking, jogging, cycling, aerobics or swimming are all great activities, that can help with PCOS.

This type of exercise increases your body sensitivity to insulin which reduces your risk of cardiovascular disease.  So everyday 20 to 30 minutes of cardio workout must for everyone.

Strength training – Body weight exercise Calesthenic form of exercises like squats , pushups , tricep press , bicep press improves the function of insulin in your body but can also boost your metabolism by building more muscle man.

Core strength – Being above your ideal weight can cause lower back pain and pon posture .So including core training workout is essential. If you think of conceiving start training your pelvic floor muscles.So

1. Bhujanga Ashana

2. Salva Ashana

3. Strip Thrust exercises are very important core strengthening workouts. These muscles are also a part of your core and help prevent incontinence boost , sexual health and improve pelvic stability to help support a healthy pregnancy.

Workout for PCOS in Kolkata, India

Soumens workout is specialised for weight reduction for polycystic from last 24 years. Our workout designing for polycystic is completely different. To reduce the stubborn fat patients gain through this ailment one needs to follow a high intensity workout sessions. The workout designed for them is the combination of flexibility workout which includes aerobics with toning and strengthening workout with lower abdominal exercises .If anyone does follow the workout routine suggested by Soumens Workout properly within 2 months one can start expecting positive results.Soumens Workout is specialised for workout for PCOS in Kolkata.

So if you are seeking a proper fitness centre or a slimming centre Soumens Workout is one of the best option for workout for PCOS in India. Soumens Polycystic ovary classes are designed scientifically keeping in mind the speedy recovery of the patients suffering from polycystic ovary related issues .
Other than workout plans, you can also get polycystic ovary dietary chart by Soumens Workout. So Soumens Cardio Workout, Aerobics Workout or Zumba Classes or Yoga Classes are completely designed and planned for polycystic ovary patients.
So if you are a polycystic patient or you know someone who is suffering from this ailment and you want to treat yourself and your loved ones from this sickness feel free to contact Soumens Workout one of the best result weight reduction centre in town and specialised for workout for PCOS in India. We can assure that you can see your changes from the 10th day onwards. You will feel more energetic , healthy and happy. So start proper exercising and that too without machines, if you are regular to the classes the results are instant and guaranteed.Soumens Workout is one of the best polycystic ovary workout centre of India .

So, Join Soumen’s Workout as the best workout for PCOS in Kolkata. Soumen’s Workout one in all the simplest slimming and fitness coaching center in city, and learn the secrets of staying healthy altogether weather, specialised for workout for PCOS in India with guaranteed results.

Newspaper article Anandabazar Patrika

Fitness tips by Soumen

For more information,please visit this link Soumen’s Workout article published at Anandabazar Patrika