A hormonal condition known as polycystic ovary causes larger ovaries with little cysts around the periphery. People with polycystic kidney disease experience several health issues and acquire a lot of weight, particularly in the lower thighs, hips, and tummy. It is quite tough to shed the fat obtained as a result of this problem since it is naturally highly resistant. Doctors will always advise weight loss through exercise if you wish to address this illness. PCOS affects the body’s amounts of androgens, or male hormones. Excess androgens can cause insulin resistance, abnormal menstrual periods, and excessive hair growth. Because exercise has so many benefits, it is necessary for everyone, but those who have PCOS require it even more.

1) Yoga: Due to its function in stress management, yoga has been recognized for its capacity to assist with PCOS treatment. Since hormone regulation plays a significant role in PCOS, stress management must be given top priority to prevent the release of stress hormones. Your stress hormone, cortisol, rises along with insulin, which might exacerbate the condition of insulin resistance.

2) Strength Training: Utilising your own body weight during strength training helps you gain muscle. This kind of exercise can aid in the development of strong bones and muscles. By increasing your muscle mass, you may be able to burn more calories when at rest and keep a healthy weight.

3) Walking: The symptoms of PCOS can be effectively managed by vigorous walking. It can raise insulin sensitivity, help with weight loss, maintain hormone balance, increase fertility, and lower inflammation. Including brisk walking in your regular routine can improve your physical and emotional well-being.

4) Core Workout: Unhealthy weight can increase your risk of experiencing persistent lower back discomfort. Your PCOS issues may become even more complicated as a result of it. Avoiding such problems can be accomplished by strengthening your core. Your spine is supported by these muscles, and strengthening them might help you stand more upright.

5) HIIT: High-intensity interval training (HIIT) is another form of exercise that is recommended for PCOS issues. It entails a rigorous training and fitness regimen with regular rest periods.

Soumens Workout, the biggest fitness and slimming center in Kolkata and India is specialized in the workout for PCOS. We have had fitness centers throughout India for the last 26 years.