Calisthenic Workout, Workout is a combination of aerobics, stretching and strength workout. Calisthenic Workouts help you to reduce the unwanted excess fat in your body and transform your physique to become more muscular, toned. Calisthenic workout is one of the most preferred way of work out globally in the modern era, as it ensures that you can train your different body part and enhance your stamina at the same time.

If you’re into a regular gymming and all of a sudden due to some or the other reason you quit going to the gym then you intend to gain sudden bodyweight which cannot only break your self-confidence but can also be harmful for your health.

However if you get into regular calisthenics workouts, you will not only gain good physique but will also be able to enhance your core strength. Your body will gain power and stamina to perform much more intricate jobs easily if you engage into this form of workouts.  

Soumen’s Workout is one of India’s celebrated fitness centre, Calisthenic Workout routine prescribed by Soumen’s Workout in Kolkata involves warm up classes along with aerobic workouts. These workout sessions are designed in such a way that it includes introduction classes to make it easy for the new joiners to understand calisthenics. After the introduction, the entire routine is followed by power yoga for the face and the body.

How does this routine help you?

This routine will help you to acquire multiple physical benefits like strength, power, and endurance.

Are you looking to develop muscles?

If the answer is yes, calisthenics is the answer to this as well. Exercises such as push ups, pull ups, dips, handstand, and front lever will help you to gain body muscles along with core strength. So what are you thinking, do you still have query? We understand that , consult the fitness experts at Soumen’s Workout the best calisthenics workout classes in India.