Exercises for menopause weight gain in Kolkata, India

  • By Soumen Workout
  • April 17, 2024

You can regulate your weight with the aid of exercise. Studies have shown that women who are physically active are less likely to acquire weight than sedentary women, despite the misconception held by many women that weight gain after menopause is only related to hormonal changes. Look no further than Soumen’s Workout! Discover the best exercises for menopause weight gain in Kolkata and exercises for menopause weight gain in India and take control of your health today.  Engaging in physical activity can not only increase your caloric expenditure but also counteract the age-related loss of muscle mass. You may raise your body’s daily calorie burn rate and metabolism by working out and gaining muscle. When combined, these elements aid in boosting your energy expenditure and preventing weight gain. Your ovaries cease releasing oestrogen when your body enters menopause, which raises your risk of heart disease, stroke, and osteoporosis in addition to causing symptoms like hot flashes, insomnia, and fogginess.

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2)Breathing Workout

3)Pelvic floor exercises

4)High Impact Exercises


6)Running or Aerobics

7)Strength training and toning workout

You are more prone to gain weight during menopause, which is an unwelcome side effect. Fortunately, maintaining a healthy weight may be facilitated by frequent exercise. Menopause can also result in a reduction of muscle mass, which can impact your strength and metabolism. During this period, exercising can mitigate some of these impacts. All kinds of changes are brought on by menopause, but the most prevalent ones are related to loss of muscle and bone mass. High-intensity and/or high-impact exercises may need to be avoided depending on the individual to lower the chance of injury; nonetheless, it’s always advisable to see your doctor have a better idea of what you can and should be doing for exercise.

Soumens Workout, the biggest fitness and slimming centre of Kolkata and India specialises in workouts for menopause. We have had fitness centres throughout India for the last 26 years.

Newspaper article Anandabazar Patrika

Fitness tips by Soumen

For more information,please visit this link Soumen’s Workout article published at Anandabazar Patrika

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