Workout at the age of 40’s is a must for everyone. This transition can get all the more traumatic after entering forties with inactive life style. Blood pressure , poor heart health , Osteoporisis are some of the common problems that can grip you. While no amount of rigorous exercising can stop your aging but can be slowed down with active life style process.Once you turn 40 one percent muscle man loss in every year starts called sacrophina. To prevent this loss the right type of exercises can help you a lot. 

For those who are 40’s one should not go for overexrecising.Over exercising is too dangerous in this age. Always you should consult a fitness gym , say your medical problems if any and then design the workout for you.

According to fitness expert Soumen you need to start fitness journey in a very slow manner .If you start exercising daily for 30 to 40 minutes automatically the results will be seen and the exercises should be

1. Cardio workout- For those of 40’s should start for 20 to 30 minutes of cardio that may be treadmill or jogging or walking or Aerobics or any form dance.

2. Stretching workout- One should go for few stretching workout to keep the body flexible. Few side stretching workouts with front bending and back bending exercises with 16 counting 3 to 4 sets.

3. Strengthening workout – For those who are above 40’s should go for strengthening workout like pushups. Don, Squatting, Biceps, and Triceps curls with single and doublehand shoulder press with 16 counting 3 to 4 sets.

4. Lastly one should end with few Ashanas and cool down exercising like Bhujanga Ashan, Salva Ashan and Saba Ashana to cool down.

Soumens workout the biggest slimming and fitness centre of Kolkata and India is specialised for the workout above the age of 40’s from last 24 yrs.

For more information,please visit this link Soumen’s Workout article published at Anandabazar Patrika