Redefining Fitness for the 50s, 60s, 70s, and Beyond

Fitness is not defined by age—it is defined by movement, balance, strength, and independence. With this powerful belief, the Jago India Jago Fitness Campaign by Soumen’s Workout is arriving in Thiruvananthapuram, marking its 23rd city across India.

Scheduled from 24th February to 2nd March, this nationwide movement places a special focus on safe, guided, and age-appropriate workouts for people in their 50s, 60s, 70s, and even 80s, proving that it is never too late to start living actively and confidently.

Fitness After 50: Protecting Mobility and Independence

As we age, fitness goals shift from intensity to longevity. The Jago India Jago Fitness Campaign is thoughtfully designed to support senior citizens by helping them:

• Improve joint flexibility and mobility

• Enhance balance and posture

• Maintain muscle strength

• Reduce stiffness and chronic body pain

• Support heart health and daily energy

All sessions are low-impact, medically backed, and beginner-friendly, ensuring that participants can move safely, comfortably, and confidently.

The campaign reinforces a powerful message:
Fitness has no age limit—only the right method.

Specially Designed Workouts for 50s, 60s, 70s & 80s

Unlike high-intensity gym routines, the workouts conducted during the campaign are carefully curated for ageing bodies and everyday health needs. Participants can expect:

• Gentle warm-up and stretching exercises

• Balance-focused movements to reduce the risk of falls

• Light strength routines to preserve muscle mass

• Breathing and posture correction techniques

• Simple daily movements that support long-term health

These workouts are adaptable and easy to follow, making them ideal for first-time participants as well as those returning to exercise after a long gap.

Parks and Grounds Turning into Senior-Friendly Fitness Zones

Some of Thiruvananthapuram’s most familiar and accessible public spaces will host the campaign, transforming them into welcoming wellness hubs for senior citizens:

• Museum Grounds

• Kanakakkunnu Palace Grounds

• Putharikandam Maidan

• Poojappura Park

• Central Stadium

• University Stadium

• Chandrasekharan Nair Stadium

These open spaces offer a pressure-free environment where seniors can exercise together, build confidence, and stay consistent.

Addressing Lifestyle Health Challenges After 50

The campaign directly addresses common health concerns faced after 50, including:

• Reduced mobility and joint pain

• Weight gain due to inactivity

• Diabetes and blood pressure management

• Muscle loss and balance issues

• Sedentary daily routines

Rather than promoting extreme transformations, the focus remains on small, consistent movements that lead to meaningful improvements in quality of life.

A Nationwide Movement Inspiring Active Ageing

Before arriving in Thiruvananthapuram, the Jago India Jago Fitness Campaign by Soumen’s Workout has successfully energised communities across 22 Indian cities, including Kolkata, Delhi, Jaipur, Mumbai, Hyderabad, Bengaluru, Chennai, Jamshedpur, Guwahati, Goa, Bhubaneswar, Ahmedabad, Amritsar, Agartala, Pune, Patna, Nagpur, Coimbatore, Lucknow, Chandigarh, Surat, and Vadodara.

Across these cities, thousands of participants—especially individuals in their 50s, 60s, 70s, and 80s—have rediscovered confidence, mobility, and independence through simple, guided, and age-appropriate fitness routines.

Holistic Guidance Beyond Physical Exercise

The campaign goes beyond workouts by offering practical wellness guidance, including:

• Senior-friendly nutrition and balanced eating habits

• Simple daily activity routines

• Sustainable weight and lifestyle management

Each participant also receives the Jago India Jago T-shirt, symbolising a personal commitment to health and a promise to inspire others within their community.

Thiruvananthapuram Seniors, This Movement Is for You

From 24th February to 2nd March, Thiruvananthapuram becomes a beacon of active ageing and community-driven wellness.

If you are in your 50s, 60s, 70s, or 80s, this campaign is designed especially for you—no pressure, no competition, just movement that supports your life.

Let movement protect independence.
Let fitness support daily living.
Let age become a strength, not a limitation.

Thiruvananthapuram, are you ready to move smarter and live stronger?
Join the Jago India Jago Fitness Campaign by Soumen’s Workout and be part of a healthier India—at every age.