Chandigarh came alive with fitness and enthusiasm as the Jago India Jago Fitness Campaign, led by Soumen’s Workout, reached the City Beautiful to spread awareness about health, wellness, and active living. The campaign continues to inspire people across India to move more, eat better, and live healthier lives.

With the peaceful surroundings of Sukhna Lake as the backdrop, the event drew people of all ages — from children to senior citizens — uniting under one mission: to make fitness a part of daily life.

Fitness for Every Generation — Especially the Golden Years

One of the most remarkable highlights of the Chandigarh event was the enthusiastic participation of people in their 50s, 60s, 70s, and even 80s.
From morning stretches to group fitness sessions, these age-defying participants proved that strength, discipline, and enthusiasm can thrive at any stage of life.

The program featured medically guided exercises designed to help older adults manage their health with safety and confidence. These sessions focused on:

✅ Boosting metabolism and reducing weight
✅ Improving posture and muscle tone
✅ Managing diabetes and blood pressure
✅ Controlling cholesterol and fatty liver
✅ Relieving cervical and lumbar pain
✅ Enhancing facial appearance and vitality

The energy and joy radiating from participants were proof that age is just a number when it comes to staying active.

Sukhna Lake Turns into a Fitness Hub

The scenic charm of Sukhna Lake transformed into a vibrant fitness zone filled with music, laughter, and motivation. Trainers from Soumen’s Workout led dynamic sessions combining stretching, warm-ups, and light workouts suitable for all age groups.

Families, fitness enthusiasts, and senior citizens participated together, creating an atmosphere of unity, positivity, and fun. The lakeside setting reflected the essence of the campaign — fitness for all.

Celebrating Strength Across the Decades

Every age group has its own fitness story — and Soumen’s Workout helped participants embrace theirs:

In their 50s: Regaining strength and energy through moderate exercises.
In their 60s: Focusing on flexibility and joint mobility.
In their 70s: Encouraging gentle movement and endurance.
In their 80s: Promoting light activity, stretching, and breathing exercises for overall vitality.

The campaign beautifully celebrated how every decade brings new opportunities to move, grow, and stay strong.

A Movement for a Healthier India

The Jago India Jago Fitness Campaign has already reached 20 cities across India, including Kolkata, Delhi, Jaipur, Mumbai, Hyderabad, Bangalore, Chennai, Jamshedpur, Guwahati, Goa, Bhubaneswar, Ahmedabad, Amritsar, Agartala, Pune, Patna, Nagpur, Coimbatore, and Lucknow. Each stop adds new energy to the mission of fighting obesity and building a nation that values health and fitness.

The message remains simple yet powerful:

“Move more. Eat smarter. Live better.”

Beyond Fitness — A Way of Life

Soumen’s Workout believes that fitness is more than just exercise — it’s a mindset and a lifestyle.
That’s why the campaign also included expert guidance on nutrition, posture correction, and sustainable wellness habits, helping participants continue their journey toward a healthier, happier life.

Each participant proudly wore the Jago India Jago T-shirt, symbolizing their commitment to building a fitter future.

Chandigarh’s Spirit of Wellness

As the campaign concluded, the enthusiasm and inspiration it brought to Chandigarh remained in the hearts of everyone present.
From young children to seniors in their 80s, every participant left with a renewed belief that fitness belongs to every age, every body, and every lifestyle.

Soumen’s Workout continues to spread this message across India — reminding everyone that fitness isn’t about age; it’s about attitude, discipline, and the will to begin.