Aging is inevitable, but losing strength, flexibility, or self-confidence doesn’t have to be. Soumen’s Workout is designed especially for those in their 50s, 60s, 70s, and beyond — empowering seniors to take control of their health, feel more energetic, and live a fuller, independent life.

As part of Jago India Jago – India’s Biggest Fitness Campaign, Soumen’s Workout inspires individuals of every age to awaken their inner strength and embrace a healthier lifestyle.

Why Fitness After 50 Is Essential

As we age, our bodies undergo natural changes — reduced muscle mass, slower metabolism, joint stiffness, and hormonal shifts. Conditions like diabetes, high blood pressure, menopause, and hypertension become common concerns. However, regular movement, smart exercises, and mindful breathing can help manage these conditions effectively.

Soumen’s specialized senior programs go beyond basic exercise. They’re about managing yourself, strengthening your body, and reclaiming your vitality.

Key Areas of Focus

✅ Upper Torso Strengthening
Age often leads to poor posture and weak upper body muscles. Our routines include gentle resistance training using bands or light weights to build shoulder, back, and arm strength — helping with daily tasks and preventing falls.

✅ Facial Toning & Breathwork
Soumen incorporates unique facial exercises that improve circulation, reduce puffiness, and tone facial muscles. Combined with breathing practices, these also promote better oxygen flow and mental clarity.

✅ Core & Lower Body Stability
Strong legs and core mean better balance and mobility. Low-impact exercises like chair squats, wall pushups, and ankle lifts keep joints healthy without stress.

✅ Condition-Specific Workouts
We tailor plans for those dealing with:

Diabetes – Blood-sugar-friendly routines

High BP & Hypertension – Calming stretches and controlled breathing

Menopause-related changes – To improve mood, reduce weight gain & manage hot flashes

Gentle, Yet Powerful

Every session with Soumen’s Workout promotes slow, mindful movement — ensuring safety and comfort. Whether you’re 55 or 85, it’s never too late to feel strong, confident, and active again.

Age is just a number. Soumen helps you move better, feel better, and live better — at every stage of life.

And with Jago India Jago powering the mission, this movement is not just about fitness — it’s about building a healthier nation, one step at a time.