Calisthenics is a moderately paced, high-intensity activity that involves little downtime. With little to no equipment, the workout mostly uses your body weight.

Large muscular groups like the chest and glutes are the focus of calisthenics workouts. They contain more complex exercises like pull-ups, but they are usually standard movements you’d perform throughout a range of workouts, like squats or pushups.

Calisthenics alone can help you gain muscle, especially if you’re just starting out. Bodyweight is used as resistance in calisthenics, and you may increase your strength and muscle mass with the right diet, exercise, and development.

A kind of exercise called calisthenics employs a person’s body weight and requires little to no equipment. Push-ups, squats, crunches, planks, burpees, pull-ups and lunges are a few types of callisthenic exercises. The workouts include push-ups and other actions that work big muscular groups. These exercises are usually done at a moderate tempo. They aid in enhancing strength, flexibility, and coordination.

Calisthenics is special since it uses minimal equipment and solely bodyweight exercises. On the other hand, weights like dumbbells or barbells are necessary for other types of training. For the majority of people who want to lose weight, calisthenics is a great substitute.

Building strength with calisthenics can aid you with the movements you perform on a regular basis. The reason for this is because calisthenics exercises many muscle groups, reflecting how you utilise your body on a daily basis.

Soumen’s Workout, the biggest fitness and slimming centre in Kolkata and India specializes in calisthenics workout, workout for weight loss and all kinds of ailments. We are the market leaders and have clients from the age of 5 years right up to the 80s with or without any kind of ailments like Hypertension, Diabetic, Polycystic, Post-pregnancy, Child Obesity, Height Growth for Children, Knee Pain, Waistline Pain, Cervical and Lumber Pain, Frozen Shoulder, Sciatica Pain, Cholesterol high, Triglyceride High, Fatty Liver and physical problems of senior citizen and also many other ailments. We have had fitness centres throughout India for the last 26 years.