For people with rheumatoid arthritis (RA) exercise can be hugely beneficial for relieving pain and joint stiffness. People with RA who exercise may find that they have less pain than those who do not Exercise can reduce painful symptoms, improve joint flexibility, increase range of motion and boost mood. Whenever you start doing exercise speak to your exercising guru and make a tailored made program for you. Soumen’s Workout is famous for workout for arthritis in Kolkata.

People need to exercise consistently to achieve meaningful results. It is regularly you have to practice. A person with RA will benefit from consistent aerobic and muscle strengthening workouts. Some days you may feel uncomfortable but do adjust your intensity of exercise according to that.

Seek Changing of programs: For RA patients the exercise should always be low intensity with a 30 to 35 minutes workout. The workout should be changed every day. Two days cardio workout with stretching workout, Two days strengthening workout, and two days muscle toning workout. Over-exercising is too dangerous for RA patients. Join Soumen’s Workout, if you are suffering from pain and joint stiffness due to Arthritis. People with rheumatoid arthritis (RA) workout for arthritis in Kolkata classes can be hugely beneficial for you.

Pay attention to every small parts: Most exercise we focus on large muscles group. For RA patients it is essential o go for smaller parts of the body such as fingers and hands and wrist It is also important for your toe and feet exercises.

      Yoga is also very important for RA patient as it improves your body balance.

1. Child’s Pose

2. Neck Rotation

3. Downward Facing Dog

4. Door way Stretch

Knuckle Bends

1. Table Top

2. Knuckle Bend

3. Fist

4. Make O’s

5. Table Spread

Soumen’s workout is the best fitness and slimming center in Kolkata and specialized in workout for arthritis in India, workouts for arthritis in Kolkata from the last 24 years.