If you suffer from a calcaneal spur, also known as a heel spur, you know how painful and debilitating it can be. This condition occurs when a bony growth develops on the heel bone, causing inflammation and discomfort. While there are many treatments available, including surgery and medication, incorporating specific exercises into your workout routine can be an effective and natural way to manage your symptoms. In this blog post, we’ll explore some of the best workouts for calcaneal spur and how they can help alleviate your pain and improve your overall foot health. Soumens Workout, the biggest fitness and slimming center of Kolkata and India is specialized in workouts for Calcaneal Spur. Discover the best workout for Calcaneal Spur in Kolkata, workout for Calcaneal Spur in India, to help you manage your condition naturally and effectively. Join Soumens Workout today and discover the best workouts for calcaneal spur.

Our expert trainers will guide you through the process of managing your condition naturally and effectively. Don’t let calcaneal spur hold you back any longer – join Soumen’s Workout and start feeling better today.

What is Calcaneal spur?

Calcaneal spur or heel spur is a bony protrusion that develops on the heel bone of an individual. Calcaneal spurs can be found either under the sole or toward the back of the heel (dorsal heel spur) (plantar heel spur). Whereas spurs under the sole are linked to plantar fasciitis, the dorsal spurs are frequently linked to Achilles tendinopathy. A calcium buildup on the heel bone’s bottom that causes a bony protrusion is known as a heel spur. A heel spur can protrude up to half an inch forward on an X-ray. The disorder is occasionally referred to as “heel spur syndrome” when there is no obvious X-ray evidence.

Symptoms of Calcaneal spur or heel spurs may include:

1)Inflammation

2)Pain

3)Swelling at the front of your heel

Exercises of Calcaneal spur or heel spurs:

1) Ball rolls: Place a tennis ball beneath the middle of one foot while standing with your feet hip-width apart. Keep the core set. Exhale, press your foot into the ball and roll it front and back over the ball. Inhale, then let the press go. Repeat.

2) Wall calf stretch: To begin, position yourself one to two feet away from a wall. Put the ball of your right foot against the wall as you advance with it. Hold your right heel firmly planted on the ground. For support, you can put your hands on the wall in front of you. Press through the left foot as the hips advance to increase the stretch. After holding this stretch for 30 to 60 seconds, switch sides.

3) Calf stretches on steps: The heel of the leg that will be stretched should rest off the back of the step when you stand on it. You can lower the heel by bending the opposite knee just enough to feel your calf being stretched. 30 seconds of holding, then three repetitions.

4) Towel Curls: The towel curl exercise stretches and flexes the foot to boost foot strength, support your foot arches, and improve balance. The curl can also aid in toe strength improvement, which is advantageous for balancing. As long as you have a towel or other material to scrunch, you may perform towel curls whenever and wherever. This workout is effective whether you’re seated or standing.

5) Foot flexing: Use your hand to pull your toes back toward your shin. Hold this position for about 30 seconds. Do each side two to three times.

Soumens Workout, the biggest fitness and slimming center in Kolkata and India is specialized in workout for calcaneal spur. We have had fitness centers throughout India for the last 26 years.