High cholesterol levels can increase your risk of heart disease, stroke, and other serious health issues. While medication and diet can help manage high cholesterol, regular exercise can also play a crucial role in supporting your heart health. In this blog post, we’ll explore the best workouts for high cholesterol, including exercises that can help improve your cholesterol levels, boost your cardiovascular fitness, and reduce your risk of heart disease. Soumens Workout, the biggest fitness and slimming center of Kolkata and India is specialized in workout for high cholesterol. Join Soumen’s Workout today and start your journey towards a healthier mind and body. Discover the best workout for high cholesterol in Kolkata, workout for high cholesterol in India, and take control of your health today. Whether you’re new to exercise or a seasoned fitness enthusiast, read on to discover how you can take control of your health and manage your high cholesterol levels with targeted workouts.

It is not an easy task to identify high levels of cholesterol. You might not be aware that your cholesterol is elevated.

Your body may store additional cholesterol in your arteries if your cholesterol level is high. These are the blood veins that distribute blood throughout your body from your heart. Plaque is a term used to describe a buildup of cholesterol in your arteries. Plaque can harden and constrict your arteries over time. An artery can become entirely blocked by large plaque buildups. Moreover, cholesterol plaques have the potential to shatter, causing a blood clot to develop and obstruct blood flow.

A heart attack may be brought on by a blocked artery in the heart. A stroke may be brought on by a clogged artery in the brain.
Many people don’t become aware of their elevated cholesterol until they experience one of these potentially fatal occurrences. Some people learn, through periodic checkups that involve blood tests.

Risk factors:

1)Smoking: Within a span of 24 hours of not smoking BP starts to decrease. Within a span of one year of quitting, risk starts to decrease significantly and by the time someone makes it to the second year of abstaining from smoking, the risk is as low as that of a non-smoker.

2)Stress: The first effect of stress is the release of cortisol, which also raises blood pressure and speeds up the heart rate. These may be a factor in elevated cholesterol levels. Also, some bad coping mechanisms for stress can increase the risk of elevated cholesterol.

Exercises for a healthier life and reduced cholesterol:

1) Brisk Walking: Brisk Walking helps decrease cholesterol. Just a pair of sturdy sneakers will do. Walking is an aerobic activity that strengthens your heart and lungs and increases your ability to use oxygen. Because aerobic workouts utilize the most energy, they often drop cholesterol the greatest. Any exercises that require energy expenditure will lower cholesterol.

2) Yoga: Yoga can aid with stress reduction. Deep breathing is a part of yoga, which can aid in relaxing. Stress reduction may benefit heart health and promotes healthy digestion by encouraging twisting postures.

3) Swimming: Swimming and other types of water-based fitness-related activities can all lower your cholesterol in a similar way to other cardiovascular exercises while also being gentle on your joints.

4) Running: Regular running has several positive health effects. It can aid in weight loss, physical fitness, and mental health improvement. Running can also aid in lowering a person’s blood levels of LDL cholesterol. Cardio exercises like jogging and running are very effective at lowering triglycerides and cholesterol.

The best way to reduce cholesterol is by aerobic and repetitive exercises which include multiple muscle groups.

Soumens Workout, the biggest fitness and slimming center of Kolkata and India is specialized for workout for high cholesterol individuals. We have had fitness centers throughout India for the last 26 years.