Workout for PCOD and PCOS problems a major problem for ladies. The weight multiplies very fast specially from the lower portion of the body.. lower abdomen.. pelvic areas.. hips and thighs.. so many effects crops up like tremendous hair fall.. unwanted hair growth on the facial part.. black patches on your neck or underarms.. mood swings a lot.. weight multiples.. energy level goes down and many other side effects.. To come out from the clutches of PCOD and PCOS you have to do workout that to be without machines atleast 6 days a week of 1hr class that to be proper workout for PCOD and PCOS problems then you can reduce your weight or come out from the clutches of this problem.. so do join a proper Workout for PCOD, PCOS in Amritsar, India.. Join Soumen’s Workout—the results are guaranteed or to difficult too reduce weight.. Very stubborn fat.. Don’t waste your time or experiment yourself.. Join immediately under a proper guru to arrest gaining weight.