Polycystic Ovarian Disease (PCOD) affects millions of women across India, especially in urban areas like Kolkata. Irregular periods, weight gain, acne, mood swings, and hormonal imbalance can disrupt daily life. But the good news? With the right workout routine, PCOD can be effectively managed — and at Soumen’s Workout, we’re here to guide you every step of the way.

Why Exercise Is Crucial for PCOD Management

Regular physical activity helps balance hormones, reduce insulin resistance, improve mood, and manage weight — all essential for PCOD. In fact, studies have shown that consistent exercise can restore ovulation and improve fertility in women with PCOD.

At Soumen’s Workout, the biggest fitness and slimming center in Kolkata / India, we offer specially designed fitness programs tailored to the unique needs of women dealing with PCOD.

Best Types of Exercises for PCOD

1. Cardio Workouts

Cardio is a great way to burn calories and improve heart health. Brisk walking, cycling, or light aerobics for 30–45 minutes a day helps reduce insulin levels and shed excess fat, especially around the belly.

2. Strength Training

Weight training helps build lean muscle, which in turn boosts metabolism. It also helps your body use insulin more efficiently, a key factor in PCOD management.

3. HIIT (High-Intensity Interval Training)

Short bursts of intense exercise followed by rest periods can be highly effective for fat loss and hormone balance. At Soumen’s Workout, our trainers guide you through safe and PCOD-friendly HIIT routines.

4. Yoga and Stretching

Yoga is a powerful tool to reduce stress — a major trigger for PCOD symptoms. Asanas like Bhujangasana, Setu Bandhasana, and Supta Baddha Konasana help support hormonal balance and reduce bloating.

5. Core and Functional Workouts

PCOD often leads to abdominal fat accumulation. Our functional training and core-strengthening exercises target this area and improve overall posture, flexibility, and energy levels.

Tips for Women Starting Their PCOD Fitness Journey

• Start slow and be consistent

• Pair workouts with a balanced diet

• Stay hydrated and get enough sleep

• Track progress in energy, mood, and menstrual health — not just weight

• Avoid over-exercising; rest days are just as important

Take Charge of Your Health Today!

At Soumen’s Workout, we believe fitness is not just about looking good — it’s about feeling your best, inside and out. Our mission is to empower every woman battling PCOD to reclaim her health naturally and confidently.

 Join us at Soumen’s Workout – Kolkata / India’s biggest fitness and slimming center. Let us help you fight PCOD with the power of movement, mindfulness, and motivation.