The hormonal condition known as polycystic ovarian syndrome, or PCOS, affects a large percentage of women globally. It can cause a number of problems, including as insulin resistance, weight gain, infertility, and irregular menstrual periods. Look no further than Soumen’s Workout! Discover the best workout for Pcos in Kolkata and workout for Pcos in India and take control of your health today. While lifestyle modifications and medication therapies are frequently advised to control PCOS, regular exercise can be quite helpful. Polycystic ovary syndrome is a hormonal disorder characterised by enlarged ovaries with little cysts surrounding the periphery. Individuals with polycystic kidney disease gain a lot of weight, especially around their hips, belly, and lower thighs, and they also face other health problems. Due to its innate resistance, the fat gained as a result of this issue is quite difficult to lose. Physicians will always recommend exercising to lose weight if you want to treat this ailment. The body’s levels of androgens, or male hormones, are impacted by PCOS. Insulin intolerance, irregular menstrual cycles, and excessive hair growth can all be results of high androgens. Everyone needs to exercise since it offers so many health advantages, but those with PCOS need it even more. Join Soumen’s Workout Now.

1) Walking: The symptoms of PCOS can be effectively managed by vigorous walking. It can raise insulin sensitivity, help with weight loss, maintain hormone balance, increase fertility, and lower inflammation. Including brisk walking in your regular routine can improve your physical and emotional well-being.

2) Core Workout: Unhealthy weight can increase your risk of experiencing persistent lower back discomfort. Your PCOS issues may become even more complicated as a result of it. Avoiding such problems can be accomplished by strengthening your core. Your spine is supported by these muscles, and strengthening them might help you stand more upright.

3) HIIT: High-intensity interval training (HIIT) is another form of exercise that is recommended for PCOS issues. It entails a rigorous training and fitness regimen with regular rest periods.

4) Strength Training: Utilising your own body weight during strength training helps you gain muscle. This kind of exercise can aid in the development of strong bones and muscles. By increasing your muscle mass, you may be able to burn more calories when at rest and keep a healthy weight.

5) Yoga: Due to its function in stress management, yoga has been recognized for its capacity to assist with PCOS treatment. Since hormone regulation plays a significant role in PCOS, stress management must be given top priority to prevent the release of stress hormones. Your stress hormone, cortisol, rises along with insulin, which might exacerbate the condition of insulin resistance.

Soumens Workout, the biggest fitness and slimming center in Kolkata and India is specialized in the workout for PCOS. We have had fitness centers throughout India for the last 26 years.