When considering exercises for pregnancy there aren’t lot of activities that need to remove from your current regimen but to be slightly modified.

Soumen says majority of exercises can be modified and continued which can increase the strength, stability & physical adaptability as your body changes.

Soumen says during pregnancy one should get green signal from the doctor. If you would have any problem relating to high pressure should consult your doctor & then to start the class.

1. Cardiovascular exercises like walking or swimming or low intensity workouts can be done for 10 to 15 mins. For 4 days a week.
2. Few strengthening workout like single hand shoulder press and double hand shoulder press with biceps and tricep curls.Counting 6 of 3 to 4 sets.
3. Squats – You should go for body weights squat. Squats is a very good exercise for thighs, joints and hamstrings. So can go for body weight squat holding a chair for 10 counting 2 to 3 sets.
4. Few stretching workouts – Sit on the ground and slightly wide open your legs and catch hold of your thighs with both the hands and try to push your body forward and hold for 30 seconds. Do it for 3 to 4 times.

Soumen’s workout the biggest fitness and slimming centre is specialised for workout for pregnant mothers in Kolkata and workout for pregnant mothers in India.

Article Published at Anadabazar Patrika. Click the link below to read the article in detail