Sciatica is a term that describes symptoms of pain, weakness, numbness, or tingling that may originate from the lower back and then travel down one leg or both often along the path of the sciatica nerve. This pain starts from the hips and goes down to the hamstring to the calf and then to the feet. Soumen’s workout is famous for workout for Sciatica pain in Kolkata, workout for Sciatica pain in India.

Sciatica stretches to relax the lower back, pelvic floor, buttocks, and legs. They also work to help you strengthen these key area for reducing or preventing Sciatica pain by allowing the spine to return to its natural functional alignment.

For those who have sciatica pain always start exercising at low intensity, slowly to high intensity. If your sciatica pain is more don’t do exercising for the next 3 to 4 days unless and until the pain subsides.

If you want to come from the clutches of sciatica pain should always go for stretching workouts under a proper physiotherapist or exercising guru who can help you with stretching workouts.

Soumen’s Workout the biggest slimming and fitness center in India specialized in workout for Sciatica pain in Kolkata, workout for Sciatica pain in India. We are the best fitness center for Sciatica in Kolkata.