Welcome To Soumens Workout
Specialization
Soumens Workout is popular for spot reduction workout from last 21 years with no machine.Spot reduction is basically a targeted exercise intended to burn fat in specific body areas. If you really want to reduce fat from any specific part of your body which could be any area like face, chin,neck,waist,hips,thighs, etc., you need to practice “to the point” workouts to achieve this. Soumens Workout has accomplished remarkable success in this field for last 22 years and is dedicated to provide visible result within 6 to 10 days time with highly trained instructors. It’s a complete “No Machine Zone” and that is the USP of our centre. Our workout is completely tailored made where designing is done according to the clients age, medical problem and requirements. Our centre is also competent to handle medical problem like diabetes, hypertension, polycystic ovary, knee pain or back pain.
Learn MoreYoga
Soumen’s workout provides services for one of the best yoga classes in Kolkata and is a well-known fitness mantra for years.
Read MoreAerobics
Soumen’s workout is one of the best aerobic classes in Kolkata and is a well-known fitness mantra for years.
Read MoreZumba
Soumen’s workout provides services for Zumba Classes in Kolkata, A Human Being’s right to life implies his right to have the free and unrestricted
Read MoreGym-No Machine Zone
Soumen’s Workout is also considered as one of the Best gyms in Kolkata also known as Ladies gym in Kolkata.
Read MoreSoumen Changing Lives
Soumens Workout is one of the best fitness centre in kolkata.It is also known as a renowned Ladies gym in Kolkata.We provides one of the best yoga classes in kolkata,Aerobic classes in kolkata.Soumen's Workout Top Fitness Centre, & slimming centre in Kolkata. NO MACHINE ZONE CONCEPT all over India.It is one of the Best gyms in Kolkata.
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Slimming Center
Soumen’s workout prove themselves as one of the most dedicated and client-centric slimming centre in Kolkata.
Read MoreWeight Loss Center
We have been termed as the weight loss centre in Kolkata and the same is the joint.
Read MoreMale & Female massure
Soumen’s workout is can be considered as the best place to relax, in town.
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Jago India Jago-The biggest fitness campaign in India
India’s Biggest Fitness Campaign “Jago India Jago Fitness Campaign” as per and recognized by Google based on online Google searches and popularity of the campaign.
Soumen's Workout (No Machine Zone), a renowned fitness and slimming centre, proudly marks the first anniversary of its nationwide initiative, the "Jago India Jago Fitness Campaign” the biggest fitness campaign of India. Launched on March 1, 2024, this campaign was designed to inspire Indians to embrace a healthier and more active lifestyle while addressing the country’s growing obesity crisis which has also been addressed by our respected PM Narendra Modi in his recent Mann Ki Baat episode.
This milestone also coincides with the Silver Jubilee celebration of Soumen’s Workout, commemorating 25 years of relentless dedication to fitness and well-being. The Jago India JagoFitness Campaign which is also India’s biggest fitness campaign is driven by a singular goal—to fight obesity and transform India into a nation of health-conscious individuals. As obesity rates continue to rise, this initiative strives to educate and empower people across all age groups, making fitness a way of life rather than a choice. Over the past year, the campaign has made a significant impact, covering 14 major cities, including Kolkata, Delhi, Jaipur, Mumbai, Hyderabad, Bangalore, Bhubaneswar, Jamshedpur, Chennai, Guwahati, Goa, Ahmedabad, and Amritsar. Thousands of participants, from ages 5 to 90, actively engaged in expert-led fitness sessions, personalized workouts, and motivational activities. The campaign’s distinctive "No Machine Zone" approach provided an alternative to traditional gym workouts, making fitness more accessible and engaging for people from all walks of life. The initiative focused on conducting fitness programs in parks, gardens, beaches, and stadiums, with sessions scheduled in the early morning and evening to accommodate diverse routines.
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Events
Our sport experts and latest sports equipment are the winning combination.
World Health Day
Tuesday, 7 April
World Obesity Day
Wednesday, 4 March
World No Tobacco Day
Sunday, 31st May
Sunday Run
Director's Desk
Whenever you thinking to join workout always go and speak to the chief instructor.Don’t Ne mesmerized by seeing big big machine.The main machine is the instructor standing infront of you.He is the person who uses his brain to design the workout for you.He can make u the best or the worst.Say your entire medical problems and ask him to analyse on you and what will be the designing of yours .If you really satisfied take your admission immediately.He shud be a confident guy and can explain you very properly.
Articles Published in Newspaper
List of all news and events that take place related to us
Media Coverage
List of all news and events that take place related to us
Blog
I am Dhrupad Majumdar, a busy corporate professional, I just want to share a brief experience of mine. Because of busy schedule including extensive tours I use to have a very bad food habits as a result of which I had gained a lot of weight. My face had double chin with chubby cheeks & round tummy which made me look much more older than I am. Suddenly I came to know about Soumens workout which is a no machine zone for daily fitness. Within 4 month I lost my double chin & my face looking more young. My tummy also reduce. I got a very good result from this workout Zone which also increased my strength & stamina. Now I am more fit than I was before. Here we do exercise under trained supervision & guidance of Mr Soumen Das, the proprietor of soumens workout. So friends what are you waiting for. Come & join Soumen’s Workout as it is really effective.
Soumen’s workout is an awesome place to be in and it has been great to be working out here since four months. The classes conducted are very energetic and intense unlike the gyms which I personally find very monotonous. Before I joined this centre, I kept changing many gyms as I have been passionate about fitness. But I was not happy with the results as most of them focused on body building and weight loss. I feel that the biggest challenge is inch loss which I got through Soumen’s workout. Here they focus on inch loss, overall fitness, toning up body, strengthening with particular consideration to areas of body which can enhance your appearance and beauty such as cheeks, neck, and collar bone. Most importantly, personal attention is given in group training and you are corrected every time which helps you stay focused. My regular attendance to this workout centre with balanced diet has given me a comparatively good body shape and I have experienced inch loss. I’m really happy with my results and once I have come here, I may not want to join any other form of fitness centres.
When I joined Soumen’s Workout Sinthi Branch 6 months back I was of 86kilos having 37.5 inches waist. That day Soumen Da promised me that I’ll be more than 10 kilo less and be in good shape in just 3 months, but only one condition – I have to be regular. I followed instruction and with the help of Pari, our amazing instructor I was 73 kilos and was able to reduce more than 6 inches belly fat in less than 3 months. Now I am undergoing advanced body building exercises (Of course without machines) to develop cuts/shapes in muscles and I am very astonished with the result which I believed only achievable by hardcore weight training. The best part of Soumen’s Workout is it’s a no machine zone, the exercises that we learn here we can continue anywhere, be it on home or we are in vacation. I would like to take this opportunity to thank Soumen’s Workout for helping us in the journey from being FAT to being FIT.
I Kaberi Dutta joined in Soumen workout in may 2016., as a profession I am a cabin crew.i wanted to write about a GREAT experience I have had at BEST fitness centre in salt lake That is Soumen workout.particularly my great experience with Uttam.i have been training with him 25 sessions now, I can’t believe what a transformation it has made both mentally and physically.My self esteem has soared.My goals with him have execeded what I expected to achieve.I was hoping to gain weight and tone my body. They are very friendly and make you feel comfortable in going to club.its been a great experience from my side.
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Soumens Workout-No Machine Zone!